Title: Physical Fitness
Description: After learning various physical fitness activities and fitness vocabulary students will create and perform a physical fitness routine. Students will be assessed using a rubric. A weekly blog about the outside physical activities of the students will be kept.
In what ways do we change? or How do our decisions affect us?
Why is physical fitness important?
Does physical fitness make a difference?
What is the target heart rate zone?
What are the 5 components of physical fitness?
List 3 activities that improve cardiovascular endurance?
What fitness component does push ups and sit ups improve?
Why is flexibility important?